• About Us
  • Our Team
    • Dav Cohen, Physiotherapist
    • Jamie Sims, Instructor
  • Pilates/Physio
    • About Pilates
    • About Physiotherapy
  • Studio Hours
  • Prices
  • Online bookings
  • Contact
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Jaime is a fully qualified Polestar Pilates Studio Practitioner with extensive training in anatomy, functional movement, and rehabilitation-focused Pilates.
Since completing the Polestar Comprehensive Studio course and diploma, he has worked in New Zealand and Canada, teaching a wide range of clients — from older adults recovering from hip replacements to young athletes — in both group and private settings.
Trained across all Pilates apparatus including Reformer, Mat, Trapeze Table, Spine Corrector, Ladder Barrel, and Wunda Chair, Jamie specializes in designing individualized 12-week programs that address diverse goals and conditions and has advanced training in scoliosis, functional movement, cueing, and postural analysis.

When not in the studio teaching, , you’ll probably find Jamie in the surf or training in jiu jitsu — or just spending as much time outdoors as he can!

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  • About Us
  • Our Team
    • Dav Cohen, Physiotherapist
    • Jamie Sims, Instructor
  • Pilates/Physio
    • About Pilates
    • About Physiotherapy
  • Studio Hours
  • Prices
  • Online bookings
  • Contact