Pilates Private and Semi-private sessions:
Pilates sessions can be either one on one (private) or in a small group of four clients (semi-private) per instructor. Seeing a Physiotherapist may be more appropriate when acute or sub-acute conditions exist, so that your session can be more rehabilitation focused, whereas Pilates with a Pilates Instructor is generally more wellness focused.
Both Private and Semi-private sessions are by appointment only and all programs are all individually tailored to your needs. If you are unsure what session to book into, please contact us by phone or email.
If you have no Pilates experience prior to joining a Reformer class, a private session will be required to familiarise yourself with the basic principles of movement, as well as the machine.
Pilates sessions can be either one on one (private) or in a small group of four clients (semi-private) per instructor. Seeing a Physiotherapist may be more appropriate when acute or sub-acute conditions exist, so that your session can be more rehabilitation focused, whereas Pilates with a Pilates Instructor is generally more wellness focused.
Both Private and Semi-private sessions are by appointment only and all programs are all individually tailored to your needs. If you are unsure what session to book into, please contact us by phone or email.
If you have no Pilates experience prior to joining a Reformer class, a private session will be required to familiarise yourself with the basic principles of movement, as well as the machine.
